Events
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Bikram Playlist

Bikram Playlist

    Saturday, September 30,  10:30 am Register Now

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Posture Clinic with Lucas Miles

Posture Clinic with Lucas Miles

  About Luke Lucas began practicing Bikram yoga in 2000 in the effort to reconcile long term addictions and the associated health issues. Within a couple of years, he studied…

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Fall Sound Bath Experience

Fall Sound Bath Experience

  A cooling gentle practice to restore vital energy (Prana) as we transition from summer to fall. This workshop will use specific cooling breath techniques, gentle therapeutic poses, meditation and…

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Bikram Playlist

Bikram Playlist

    Saturday, October 28,  10:30 am Register Now

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FREE Bikram Yoga Community Class!

FREE Bikram Yoga Community Class!

Second Saturday's Are Hot! FREE Bikram Hot Yoga class every second Saturday at 10:30am.  Bring a friend! Reserve your spot in advance! Register Now How to prepare for your first…

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Hot Pilates Comes to Long Beach!

Hot Pilates Comes to Long Beach!

Hot Pilates Comes to Long Beach! Hot Pilates is an extremely challenging full-body workout that incorporates the Pilates principles of centering, concentration, control, precision, breath, and flow. Combining cardio and…

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Hot Fusion

Hot Fusion

Be prepared to sweat. Using the 26 Bikram postures as a foundation, Hot Fusion builds upon these by adding upper body and core strengthening, and, hip and shoulder opening. Set…

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Restorative Yoga + Meditation

Restorative Yoga + Meditation

A nice complement to the "yang" Bikram yoga practice, our 60-minute moderately-heated Restorative Yoga and Meditation class predominantly comprises floor-series postures held for up to 5 minutes. Staying muscularly passive…

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