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Building a Sustainable Practice

Building a Sustainable Practice

Instructors: Rosa Lauper & Nicole Dominguez Join us as we study Standing Deep Breathing through Eagle Pose and teach tips for building a sustainable practice where your body has the…

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Bikram Playlist

Bikram Playlist

    Saturday, July 29,  10:30 am Register Now

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Ida Ripley Master Class & Workshop

Ida Ripley Master Class & Workshop

    Join us for an incredible evening of unique yoga philosophy, wisdom, and continuing posture education. This will be a full Bikram Hot Yoga class practiced with attention on…

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Back Bending Workshop

Back Bending Workshop

Learn how to connect with different areas of your spine, specific properties of Bikram backward bends, and which muscles to use and which muscles to relax in order to go…

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Ghosh 84 Workshops

Ghosh 84 Workshops

  In the traditional Ghosh 84 Asana Advanced class, we use the strong, physical, and mental practice learned and practiced in Bikram's Beginner Series as the foundation to lead us…

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FREE Bikram Yoga Community Class!

FREE Bikram Yoga Community Class!

Second Saturday's Are Hot! FREE Bikram Hot Yoga class every second Saturday at 10:30am.  Bring a friend! Reserve your spot in advance! Register Now How to prepare for your first…

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Prenatal Yoga

Prenatal Yoga

Pregnancy is a beautiful time, but can also be a time of mental, emotional, and physical stress. Prenatal Yoga is a great way to strengthen your mind, body, and spirit.…

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Hot Pilates Comes to Long Beach!

Hot Pilates Comes to Long Beach!

Hot Pilates Comes to Long Beach! Hot Pilates is an extremely challenging full-body workout that incorporates the Pilates principles of centering, concentration, control, precision, breath, and flow. Combining cardio and…

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Hot Fusion

Hot Fusion

Be prepared to sweat. Using the 26 Bikram postures as a foundation, Hot Fusion builds upon these by adding upper body and core strengthening, and, hip and shoulder opening. Set…

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