Events
Back Bending Basics to Boost your Floor Series

Back Bending Basics to Boost your Floor Series

January 26, 2020 Have you heard teachers refer to the floor series as the turning point for the “real yoga” to begin? Many floor series postures are deeply medically nourishing…

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2020 Lifelong Challenge

2020 Lifelong Challenge

January 26 - February, 23, 2020 The journey to wellness and feeling amazing in your body is a lifelong endeavor. Goal: To incorporate a consistent practice in your life by…

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IHP Basics

IHP Basics

February 2, 2020 What is muscle control and why is it so important in Pilates? Because proper form and alignment are everything in Inferno Hot Pilates! When you move in…

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Focus Forward, A Bikram Yoga & Pilates Retreat!

Focus Forward, A Bikram Yoga & Pilates Retreat!

Jaco Beach, Costa Rica February 16-22, 2020   Space is limited, book now!   LEARN MORE

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FREE Bikram Yoga Community Class!

FREE Bikram Yoga Community Class!

Second Saturday's Are Hot! FREE Bikram Hot Yoga class every second Saturday at 10:30am.  Bring a friend! Reserve your spot in advance! Register Now How to prepare for your first…

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