Friend Assisted Stretching

Sunday, November 3rd


- not specified -

- not specified -


Instructor: Mayu Halgren
Date: Sunday, November 3rd
Time: 2:30pm, 75 minutes

With Assisted Stretching a friend is manipulating your body while you relax so it’s basically like a massage! (you don’t have to do any work!)
In this workshop you’ll take turns assisting a yoga friend through a series of static (holding) and dynamic (in motion) stretches.
Improve mobility and posture and leave feeling open and energized!

Space is Limited!

Register Now


Focus Forward, A Bikram Yoga & Pilates Retreat!

read next