Category: Yoga lifestyle

Why 90 minutes?

Why 90 minutes?

By Melissa Luyben Our time here on Earth is precious. Setting aside…

Chakras 101: What Exactly Are They?

Chakras 101: What Exactly Are They?

By Melissa Luyben and Anne Van de Water Over the last 20…

New Students

New Students

Feel the heat and experience the ultimate sweat therapy! At BHYLB, we…

The Practice of Radical Acceptance

The Practice of Radical Acceptance

By Melissa Luyben Dealing with resistance can be a big challenge during…

Focus forward, commit, transform. A little bit of Rosa in our lives!

Focus forward, commit, transform. A little bit of Rosa in our lives!

Written by: Melissa Luyben Believe it or not, Bikram Hot Yoga Long…

Yoga Elevates the Performance of Your Brain: It’s Science!

Yoga Elevates the Performance of Your Brain: It’s Science!

By Melissa Luyben If you’ve been practicing yoga consistently for a certain…

Teacher Spotlight: Rachael

Teacher Spotlight: Rachael

When was your first Bikram yoga class and why Bikram? My first…

Feeling Tipsy? How to Regain Your Balance

Feeling Tipsy? How to Regain Your Balance

Written by: Melissa Luyben Recently, I had the pleasure of speaking with…

Sweat it Out! Sweat facts that don’t stink!

Sweat it Out! Sweat facts that don’t stink!

Written by: Melissa Luyben If you’ve ever taken a Bikram class, you…