Category: Yoga lifestyle

The Practice of Radical Acceptance

The Practice of Radical Acceptance

By Melissa Luyben Dealing with resistance can be a big challenge during…

Focus forward, commit, transform. A little bit of Rosa in our lives!

Focus forward, commit, transform. A little bit of Rosa in our lives!

Written by: Melissa Luyben Believe it or not, Bikram Hot Yoga Long…

Yoga Elevates the Performance of Your Brain: It’s Science!

Yoga Elevates the Performance of Your Brain: It’s Science!

By Melissa Luyben If you’ve been practicing yoga consistently for a certain…

Teacher Spotlight: Rachael

Teacher Spotlight: Rachael

When was your first Bikram yoga class and why Bikram? My first…

Feeling Tipsy? How to Regain Your Balance

Feeling Tipsy? How to Regain Your Balance

Written by: Melissa Luyben Recently, I had the pleasure of speaking with…

Sweat it Out! Sweat facts that don’t stink!

Sweat it Out! Sweat facts that don’t stink!

Written by: Melissa Luyben If you’ve ever taken a Bikram class, you…

Teacher Spotlight: A little bit more about Melissa Luyben!

Teacher Spotlight: A little bit more about Melissa Luyben!

Hi Melissa! It’s been so fun getting to know you! Tell us…

Teacher Spotlight: Lili Zazueta on Goth music, mean girls, and flexing her cheese

Teacher Spotlight: Lili Zazueta on Goth music, mean girls, and flexing her cheese

Teacher Spotlight: Lili Zazueta on Goth music, mean girls, and flexing her…

Getting to known Superstar Teacher Vicki Johnson on a whole new level!

Getting to known Superstar Teacher Vicki Johnson on a whole new level!

So tell us a little about Vicki Stanton Johnson...   -I was…