Category: Yoga lifestyle

The Gift of Being Still in Bikram Yoga

The Gift of Being Still in Bikram Yoga

by Rosa Chacon Lauper Stillness is inner peace. When I teach, I…

6 Ways To Build a Deeper Love Affair With Ourselves

6 Ways To Build a Deeper Love Affair With Ourselves

By: Rosa Chacon Lauper I remember when I started practicing Bikram Yoga…

The Gifts of Repetition in Bikram Yoga

The Gifts of Repetition in Bikram Yoga

Recently, we were discussing the gifts of repetition in a Bikram yoga…

You Light up My Life,  Inferno Hot Pilates!

You Light up My Life,
Inferno Hot Pilates!

Have you noticed Inferno Hot Pilates classes on our schedule? You’re probably…

Do you feel like you’re pushing through life?

Do you feel like you’re pushing through life?

by Melissa Luyben As we cross into this new decade I want…

Living with Chronic Illnesses and Having a Tortured Relationship with my body: The Path to Healing and Self-Love with Bikram Yoga

Living with Chronic Illnesses and Having a Tortured Relationship with my body: The Path to Healing and Self-Love with Bikram Yoga

If anyone ever asked me what the chance was of me spending…

Why 90 minutes?

Why 90 minutes?

By Melissa Luyben Our time here on Earth is precious. Setting aside…

Chakras 101: What Exactly Are They?

Chakras 101: What Exactly Are They?

By Melissa Luyben and Anne Van de Water Over the last 20…

New Students

New Students

Feel the heat and experience the "ultimate" sweat therapy! At BHYLB, we…