Category: Stress Relief

Living with Chronic Illnesses and Having a Tortured Relationship with my body: The Path to Healing and Self-Love with Bikram Yoga

Living with Chronic Illnesses and Having a Tortured Relationship with my body: The Path to Healing and Self-Love with Bikram Yoga

If anyone ever asked me what the chance was of me spending…

“Why I do Bikram Yoga, Plus Some Book Love,” by Daal

“Why I do Bikram Yoga, Plus Some Book Love,” by Daal

“Why I do Bikram Yoga, Plus Some Book Love,” by Daal “These…

Who Moved My Mat?

Who Moved My Mat?

Who Moved My Mat? Many students have heard teachers refer “lovingly” to…

Overworked? Stressed out? Falling behind? Time to sweat.

Overworked? Stressed out? Falling behind? Time to sweat.

Okay, picture yourself in class, beyond hot, wondering why the instructor is…