If your Sweat could Speak

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“Why I do Bikram Yoga, Plus Some Book Love,” by Daal

“Why I do Bikram Yoga, Plus Some Book Love,” by Daal

“Why I do Bikram Yoga, Plus Some Book Love,” by Daal “These people are nuts,” I thought, when I first heard about Bikram yoga. Little…

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Who Moved My Mat?

Who Moved My Mat?

Who Moved My Mat? Many students have heard teachers refer “lovingly” to their time at the 500-hour teacher training. In my training group, there were…

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Overworked? Stressed out? Falling behind? Time to sweat.

Overworked? Stressed out? Falling behind? Time to sweat.

Okay, picture yourself in class, beyond hot, wondering why the instructor is not opening the door, maybe freaking out a bit. Hardly the atmosphere for stress relieving,…

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Try controlling your own breath

Try controlling your own breath

Years ago, pre-Bikram Yoga practice, I was hanging out with my girlfriend Amy in the sauna after a long day of snowboarding. She challenged me…

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Teacher Spotlight: Mayu Halgren

Teacher Spotlight: Mayu Halgren

1. Please tell us a little about yourself.  I originally come from Tokyo, Japan, but I have lived in Torrance since 2002. I came to…

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