If your Sweat could Speak

Events, tips, features and more
The Practice of Radical Acceptance

The Practice of Radical Acceptance

By Melissa Luyben Dealing with resistance can be a big challenge during a Bikram yoga or hot pilates class. It’s main job is to lure…

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Focus forward, commit, transform. A little bit of Rosa in our lives!

Focus forward, commit, transform. A little bit of Rosa in our lives!

Written by: Melissa Luyben Believe it or not, Bikram Hot Yoga Long Beach has been serving the community since 2002! (Way before any of you…

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Yoga Elevates the Performance of Your Brain: It’s Science!

Yoga Elevates the Performance of Your Brain: It’s Science!

By Melissa Luyben If you’ve been practicing yoga consistently for a certain length of time, you might have begun to notice that your overall functioning…

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Teacher Spotlight: Rachael

Teacher Spotlight: Rachael

When was your first Bikram yoga class and why Bikram? My first class was on February 11th of 2010. I remember the exact date because I…

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Feeling Tipsy? How to Regain Your Balance

Feeling Tipsy? How to Regain Your Balance

Written by: Melissa Luyben Recently, I had the pleasure of speaking with Dr. Erika Figge about a subject we yogis know all too well: balance.…

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Sweat it Out! Sweat facts that don’t stink!

Sweat it Out! Sweat facts that don’t stink!

Written by: Melissa Luyben If you’ve ever taken a Bikram class, you know there’s really no way to avoid sweat. By the end of class,…

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Teacher Spotlight: A little bit more about Melissa Luyben!

Teacher Spotlight: A little bit more about Melissa Luyben!

Hi Melissa! It’s been so fun getting to know you! Tell us a little more about the elegant Melissa... I am a Long Beach native,…

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Teacher Spotlight: Lili Zazueta on Goth music, mean girls, and flexing her cheese

Teacher Spotlight: Lili Zazueta on Goth music, mean girls, and flexing her cheese

Teacher Spotlight: Lili Zazueta on Goth music, mean girls, and flexing her cheese.   Tell me about what life was like in 1987 for 7-year-old…

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Getting to known Superstar Teacher Vicki Johnson on a whole new level!

Getting to known Superstar Teacher Vicki Johnson on a whole new level!

So tell us a little about Vicki Stanton Johnson...   -I was born and raised in Huntington Beach along with my three older siblings and…

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