If your Sweat could Speak

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The Gifts of Repetition in Bikram Yoga

The Gifts of Repetition in Bikram Yoga

Recently, we were discussing the gifts of repetition in a Bikram yoga practice. We were introduced to a fascinating article by Patricia Meyer Spacks on…

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You Light up My Life,  Inferno Hot Pilates!

You Light up My Life,
Inferno Hot Pilates!

Have you noticed Inferno Hot Pilates classes on our schedule? You’re probably wondering, “Hmm, are these the same Hot Pilates classes, or something different?” Confession…

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Do you feel like you’re pushing through life?

Do you feel like you’re pushing through life?

by Melissa Luyben As we cross into this new decade I want to share a story with you about an experience I had at an…

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Living with Chronic Illnesses and Having a Tortured Relationship with my body: The Path to Healing and Self-Love with Bikram Yoga

Living with Chronic Illnesses and Having a Tortured Relationship with my body: The Path to Healing and Self-Love with Bikram Yoga

If anyone ever asked me what the chance was of me spending time in a yoga studio, I would say with confidence, “Zero chance. Impossible.”…

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Chakras 101: Part II

Chakras 101: Part II

Thanks for tuning back in and desiring to learn more about the chakras. I hope you had an opportunity to check out Anne Van de…

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Why 90 minutes?

Why 90 minutes?

By Melissa Luyben Our time here on Earth is precious. Setting aside moments for self-care and exercise is critical and, yet, can be so challenging.…

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Chakras 101: What Exactly Are They?

Chakras 101: What Exactly Are They?

By Melissa Luyben and Anne Van de Water Over the last 20 years yoga has gained huge popularity and exploded in the West. When you…

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Discipline Through Breath

Discipline Through Breath

Written by: Ramona C. Bikram yoga changed my life. It’s helped me become physically stronger, more flexible, and thinner. But the life-changing part has nothing…

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The Practice of Radical Acceptance

The Practice of Radical Acceptance

By Melissa Luyben Dealing with resistance can be a big challenge during a Bikram yoga or hot pilates class. It’s main job is to lure…

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