If your Sweat could Speak

Events, tips, features and more
Yoga Elevates the Performance of Your Brain: It’s Science!

Yoga Elevates the Performance of Your Brain: It’s Science!

By Melissa Luyben If you’ve been practicing yoga consistently for a certain length of time, you might have begun to notice that your overall functioning…

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Teacher Spotlight: Rachael

Teacher Spotlight: Rachael

When was your first Bikram yoga class and why Bikram? My first class was on February 11th of 2010. I remember the exact date because I…

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Feeling Tipsy? How to Regain Your Balance

Feeling Tipsy? How to Regain Your Balance

Written by: Melissa Luyben Recently, I had the pleasure of speaking with Dr. Erika Figge about a subject we yogis know all too well: balance.…

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Sweat it Out! Sweat facts that don’t stink!

Sweat it Out! Sweat facts that don’t stink!

Written by: Melissa Luyben If you’ve ever taken a Bikram class, you know there’s really no way to avoid sweat. By the end of class,…

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Teacher Spotlight: A little bit more about Melissa Luyben!

Teacher Spotlight: A little bit more about Melissa Luyben!

Hi Melissa! It’s been so fun getting to know you! Tell us a little more about the elegant Melissa... I am a Long Beach native,…

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Teacher Spotlight: Lili Zazueta on Goth music, mean girls, and flexing her cheese

Teacher Spotlight: Lili Zazueta on Goth music, mean girls, and flexing her cheese

Teacher Spotlight: Lili Zazueta on Goth music, mean girls, and flexing her cheese.   Tell me about what life was like in 1987 for 7-year-old…

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Getting to known Superstar Teacher Vicki Johnson on a whole new level!

Getting to known Superstar Teacher Vicki Johnson on a whole new level!

So tell us a little about Vicki Stanton Johnson...   -I was born and raised in Huntington Beach along with my three older siblings and…

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Musings from a 15-year yoga practice with Yogini Eve

Musings from a 15-year yoga practice with Yogini Eve

Hi, Eve. I have known you ever since I started teaching here back in 2011. What I don’t know is what brought you to your…

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Hydration. How Important is it?

Hydration. How Important is it?

Has your body ever experienced the effects of dehydration? Let me tell you, I’ve read stories where people go camping, get lost, are without water,…

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