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Building a Sustainable Practice

Building a Sustainable Practice

Instructors: Rosa Lauper & Nicole Dominguez Join us as we study Standing Deep Breathing through Eagle Pose and teach tips for building a sustainable practice where your body has the…

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Bikram Playlist

Bikram Playlist

What A Feeling, Songs Of Inspiration   Saturday, June 24,  10:30 am Register Now

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FREE Bikram Yoga Community Class!

FREE Bikram Yoga Community Class!

Second Saturday's Are Hot! FREE Bikram Hot Yoga class every second Saturday at 10:30am.  Bring a friend! Reserve your spot in advance! Register Now How to prepare for your first…

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Conscious Dance

Conscious Dance

Saturday, June 24, 5-6:30pm Instructor: Rosa Chacon Lauper Unleash your power in conscious dance, a combination of moving meditation, soul-stirring music, self-expression and sweat. Led by Certified Bikram Yoga Instructor…

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Ayurvedic 3-Day Summer Cleanse

Ayurvedic 3-Day Summer Cleanse

Ayurvedic 3-Day Summer Cleanse Join Maggie Grove (Certified Bikram Yoga Instructor, Birth and Postpartum Doula, and DASc in Ayurveda) as she guides participants through a simple, three-day, summer cleanse. The…

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Spring into Summer Yoga Challenge!

Spring into Summer Yoga Challenge!

Spring into Summer Yoga Challenge! Summer is on the horizon. Are you ready to step into the joy of shorts and tank tops, late summer nights, and being outside? Or…

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Prenatal Yoga

Prenatal Yoga

Pregnancy is a beautiful time, but can also be a time of mental, emotional, and physical stress. Prenatal Yoga is a great way to strengthen your mind, body, and spirit.…

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Hot Pilates Comes to Long Beach!

Hot Pilates Comes to Long Beach!

Hot Pilates Comes to Long Beach! Hot Pilates is an extremely challenging full-body workout that incorporates the Pilates principles of centering, concentration, control, precision, breath, and flow. Combining cardio and…

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Hot Fusion

Hot Fusion

Be prepared to sweat. Using the 26 Bikram postures as a foundation, Hot Fusion builds upon these by adding upper body and core strengthening, and, hip and shoulder opening. Set…

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