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Ayurvedic 3-Day Summer Cleanse

Ayurvedic 3-Day Summer Cleanse

Ayurvedic 3-Day Summer Cleanse Join Maggie Grove (Certified Bikram Yoga Instructor, Birth and Postpartum Doula, and DASc in Ayurveda) as she guides participants through a simple, three-day, summer cleanse. The…

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Spring into Summer Yoga Challenge!

Spring into Summer Yoga Challenge!

Spring into Summer Yoga Challenge! Summer is on the horizon. Are you ready to step into the joy of shorts and tank tops, late summer nights, and being outside? Or…

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FREE Bikram Yoga Community Class!

FREE Bikram Yoga Community Class!

Second Saturday's Are Hot! FREE Bikram Hot Yoga class every second Saturday at 10:30am.  Bring a friend! Reserve your spot in advance! Register Now How to prepare for your first…

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Prenatal Yoga

Prenatal Yoga

Pregnancy is a beautiful time, but can also be a time of mental, emotional, and physical stress. Prenatal Yoga is a great way to strengthen your mind, body, and spirit.…

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Bikram Playlist

Bikram Playlist

Bikram Hot Playlist presents: What A Feeling, Songs Of Inspiration Saturday, May 27,  10:30 am Register Now

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Hot Pilates Comes to Long Beach!

Hot Pilates Comes to Long Beach!

Hot Pilates Comes to Long Beach! Hot Pilates is an extremely challenging full-body workout that incorporates the Pilates principles of centering, concentration, control, precision, breath, and flow. Combining cardio and…

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Hot Fusion

Hot Fusion

Be prepared to sweat. Using the 26 Bikram postures as a foundation, Hot Fusion builds upon these by adding upper body and core strengthening, and, hip and shoulder opening. Set…

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Restorative Yoga + Meditation

Restorative Yoga + Meditation

A nice complement to the "yang" Bikram yoga practice, our 60-minute moderately-heated Restorative Yoga and Meditation class predominantly comprises floor-series postures held for up to 5 minutes. Staying muscularly passive…

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