Restorative Yoga + Meditation

Wednesdays

8:15pm

6324 E. Pacific Coast Highway

Multiple Pricing Options Available

Restorative Yoga + Meditation

A nice complement to the “yang” Bikram yoga practice, our 60-minute moderately-heated Restorative Yoga and Meditation class predominantly comprises floor-series postures held for up to 5 minutes. Staying muscularly passive for long periods of time helps to gently stretch the connective tissue, which gets stiff and immobile with stress, age, and injury.

 

Wednesdays 8:15pm, 60 minutes

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