Category: Stress Relief

“Why I do Bikram Yoga, Plus Some Book Love,” by Daal

“Why I do Bikram Yoga, Plus Some Book Love,” by Daal

“Why I do Bikram Yoga, Plus Some Book Love,” by Daal “These…

Who Moved My Mat?

Who Moved My Mat?

Who Moved My Mat? Many students have heard teachers refer “lovingly” to…

Overworked? Stressed out? Falling behind? Time to sweat.

Overworked? Stressed out? Falling behind? Time to sweat.

Okay, picture yourself in class, beyond hot, wondering why the instructor is…