If your Sweat could Speak

Events, tips, features and more
Try controlling your own breath

Try controlling your own breath

Years ago, pre-Bikram Yoga practice, I was hanging out with my girlfriend Amy in the sauna after a long day of snowboarding. She challenged me…

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Teacher Spotlight: Mayu Halgren

Teacher Spotlight: Mayu Halgren

1. Please tell us a little about yourself.  I originally come from Tokyo, Japan, but I have lived in Torrance since 2002. I came to…

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